Therapy that helps you understand,not just cope

I'm Dr Antigone Lanitis offering a thoughtful, relational space where we can make sense of what’s going on for you. My approach is grounded in systemic psychotherapy, with a focus on understanding patterns, relationships, and the wider contexts that shape your experience.

About Me

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You might be here because something doesn’t feel quite right.

Perhaps you:

Feel stuck in patterns you can’t fully explain
Struggle in relationships; with others, or with yourself
Feel overwhelmed, anxious, or emotionally drained
Are going through a life transition or questioning your direction

I offer a space where we can slow things down and begin to make sense of what’s happening.

Who I work with

I work with adults in Greek or English.

What working together feels like

Clients often describe the space as:

calm and containing
thoughtful and reflective
gently challenging when needed

Practical details

Online sessions
Confidential and professional

Start with a first conversation

Taking the first step can feel difficult.

You’re welcome to book an initial session where we can explore what’s bringing you here and whether working together feels right.

Request to book