Self-Help Resources
.png)
Therapy offers a space to reflect and make sense of your experiences. Some people also find it helpful to access structured resources alongside therapy, or as a starting point for support.
Below is a curated selection of trusted materials that you are welcome to explore at your own pace.
Centre for Clinical Interventions (CCI)
Free, evidence-based self-help modules covering anxiety, depression, self-esteem and disordered eating. Includes structured exercises and worksheets.
https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself
Mindful Meditations (Spotify)
Guided meditations for calm, grounding and stress reduction.
Get Self Help
Practical worksheets and tools including thought records, grounding exercises and relaxation strategies.
https://www.getselfhelp.co.uk/
Headspace
Guided meditations, sleep support and stress-reduction tools.
https://www.headspace.com/
Helplines
Cyprus - Emotional Support Helpline: 116123 (Monday to Friday 8:30 -16:00)
Cyprus Samaritans: 8000 7773 (7 days a week, 16:00- 22:00)
UK -Samaritans: 116 123 (24/7)
These resources are provided for information and self-support. They are not a substitute for professional assessment or therapy.