People come to therapy for many different reasons. You do not need a diagnosis or a clearly defined “problem” to begin. Often, it starts with a sense that something feels difficult, stuck or overwhelming.

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In individual therapy, I commonly support adults experiencing:

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• Anxiety and overthinking

• Low mood and depression

• Eating difficulties and body image concerns

• Perfectionism and burnout

• Relationship difficulties

• Stress and life transitions 

• Feeling “stuck"; when it is hard to name exactly what is wrong, but something doesn’t feel right

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While my primary focus is individual therapy, I also offer couples and family sessions where relational work feels important.

 

Group therapy may be available at certain times of the year, depending on interest, including specialist groups for binge eating, carers of individuals with eating disorders, low mood, stress and self-esteem.

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If you are unsure which format would be most helpful, we can think about that together.